A walk too fast may make you get exhausted soon and reduce the time and distance for which you walk. A slow walk may not be doing enough for achieving your fitness goals. People often make the mistake of walking at an improper speed when out on a brisk walk. Let us explore some common mistakes while brisk walking which you must address immediately. While you may think, what can be so difficult about walking, there are certain parameters, which if not followed, may render your efforts futile or even encourage negative results. A brisk walk when teamed with a balanced and nutritious diet, is a great way of staying fit.Ħ common mistakes that you must avoid while brisk walkingīrisk walking is a great way to improve one’s health condition, however people concerned with knee joint health can resort to cycling which is a comparatively low-impact exercise with more benefits compared to brisk walking, one can start with indoor cycling with the least resistance mode and gradually increasing the resistance as per the advice of their health coach or physician Dr. An active lifestyle ensures a reduced risk of joint-related problems.Ī healthy metabolism may be beneficial for maintaining healthy body weight. All the negative emotions that may accumulate throughout a day, find a vent of getting released through moderate physical activity that is not too exhausting.Ī regular brisk walk may improve your overall flexibility and strengthen your bones and joints. It promotes efficient digestion and utilization of food and improves the metabolic rate.Ī brisk walk may help clear your mind and be a healthy excuse to take a break from work. Brisk walking helps maintain healthy storage of fat and burn excess calories. The surplus food in our body is converted and stored as fats. Some of them are the following:īrisk walking ensures that the energy in your body is put to good use. There are several health benefits of brisk walking. What is a better way of staying fit than by walking briskly with a companion in the evening breeze? It is not very strenuous, less time consuming and manages to keep the fun in fitness.
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